EP30- The body Keeps the score

<p>In this episode, we review findings from an extraordinary book: </p> <p>What can we do to ease our chronic stress, anxiety, and traumas? Let us review how trauma or intense stress can have physical manifestations, as the body keeps the score.</p> <p>We discuss:</p> <p>-Definition of Trauma, ramifications, impact on our mental health</p> <p>-The survival brain's "Limbic Highjack" and Faulty Neuroception</p> <p>- <strong><em>The body keeps the score'</em></strong>s trauma-informed thesis.</p> <p>-Feeling safe again in one's body: 2 example of somatic therapy.</p> <p>-Our favorite tools to enhance the body's feeling of safety and wellness.</p> <p><strong>Citing literature:</strong></p> <p><a href= "https://www.championyourgiftedchild.com/blog/post/1135196/the-body-keeps-the-score"> <strong>BLOG</strong></a></p> <p>Looking to sprinkle some positivity in kiddo's life? Here's a free 18x24 poster for you! <a href= "https://view.flodesk.com/pages/6115f86ab0990f67e2c6278e"><strong>Download here.</strong></a></p>