Ep30: Self-Care is Expensive

<p>In this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, <em>How to Cultivate Action. </em>Download your free copy below!</p> <p>Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott</p> <p>Mindset Declarations (18:55)</p> <p>1. “Self-care makes me a better mom.”</p> <p>2. “Love is more important than perfection.”</p> <p>3. “I give myself permission to nurture me.”</p> <p>Download your FREE <em>How to Cultivate Action</em> eBook HERE.</p> <p>Let’s Stay Connected!</p> <p><a href="https://www.tashatalkslife.com/sisstopsulkin"><u>https://www.tashatalkslife.com</u></a></p> <p>Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/sisstopsulkin/message