EP28- Breath work and Visualization( as parenting tools!)

<p>We will start with 5 mins of Square breathing. Breathing can be the difference between anxiety and calm! We will take this time for ourselves. We will take time to breathe.✨</p> <p>By controlling our breath, we can control our mood.</p> <p>We can regulate our nervous systems, inhale positivity and exhale negativity ( and toxins). </p> <p>We will then have 2 mins of Positive visualization:</p> <p>-Body scan</p> <p>-Positive visualization</p> <p>-A special mindful moment.</p> <p><a href= "https://view.flodesk.com/pages/6115f86ab0990f67e2c6278e">Remember to download and print your free Affirmation Poster!</a></p> <p>From us to you with love,</p> <p>xx Laurance</p>