EP25: Nutrition for Strength vs. Nutrition for Endurance (w/Icee Guinto)

In this episode, host, Francesca Tyndall, interviews Certified Sports Nutritionist, Icee Guinto, CISSN, on what it means to fuel for endurance performance. Icee specializes in nutrition for endurance athletes, and specifically obstacle course racing. Francesca and Icee go back and forth answering YOUR most popular nutrition questions for strengh and endurance.<br /><br />Check Francesca out at @cheska_sports_nutrition on IG<br />Check Icee out at @thalassofit_nutrition on IG