Ep211: Impermanence: A Mindfulness Concept that can Help in your Journey towards Better Body Image, Mindful Eating and Making Peace with Food

<p>In today's episode I teach you about one of my favorite mindfulness concepts: impermanence. We give a brief description of what mindfulness is, for new listeners, as well as teach you what impermanence can bring when it comes to starting a practice of mindful eating and intuitive eating, when dealing with a bad body image day, when improving your relationship with food and making peace with food and your body. I also talk about our bodies changing when recovering from disordered eating, ageing, and more, so we can begin to have a new way of viewing change.</p> <p>For all the links mentioned in today's video, <a href="https://www.brownbleprograms.com/blog/impermanence-a-mindfulness-concept-that-can-help-in-our-journey-towards-mindful-eating-making-peace-with-food-and-our-bodies" target="_blank" rel="noopener noreferrer">click here</a> or visit brownble.com/blog</p>