Ep206: Q & A: Do you Still Struggle with your Body Image even after Practicing Intuitive Eating, Making Peace with Food and Letting Go of Disordered Eating? (Plus a Lesson on Embodiment) Part 2

<p>We’re back with part 2 of my answer to last week’s question from one of our Sams. This question was about whether or not after all the work I’ve done to make peace with food and my body I still struggle with bad body image days sometimes. If you haven’t already, listen to part 1 first in episode 205, as I go into a lot more, talk a little about eating disorder awareness month, share some of my past history, and give you my first four resources for a bad body image day: dressing for comfort, "the log" and an incredible must read book "Eating in the Light of the Moon", plus the dog exercise I do each and every time I have a challenging day when it comes to body image. Today I continue with three more, and share a story from this past summer that will hopefully help illustrate a lot of these resources in action, I call it a lesson on embodiment. I was not prepared for how helpful it would be, as I created it for myself on a particularly tough day last summer.</p> <p>For all the links, videos and resources mentioned in today's video, <a href="https://www.brownbleprograms.com/blog/q-a-do-you-still-struggle-with-your-body-image-even-after-practicing-intuitive-eating-making-peace-with-food-and-letting-go-of-disordered-eating-plus-a-lesson-on-embodiment-part-2" target="_blank" rel="noopener noreferrer">click here</a>, or visit brownble.com/blog</p>