EP192 Breathe Better. Be Better | Patrick McKeown

<p>My favourite Irish lad, the world-renowned breathing expert, Patrick McKeown is back with his mesmerizing accent and incredible knowledge.&nbsp;</p> <p>If you didn’t listen to his first episode back at #132 head back there for a listen as we covered a bunch of stuff from sports performance, learning &amp; focus, sleep apnea &amp; anxiety and depression. &nbsp;Today we cover a whole bunch more such female specific breathing (who knew), children's breathing and how our physiology has evolved to obstruct optimal nasal breathing to name a few. &nbsp;</p> <p><br></p> <p>EPISODE SPONSOR | Safie</p> <p>www.safie.com.au</p> <p><br></p> <p>TIFFANEE COOK</p> <p>Linktree: https://linktr.ee/rollwiththepunches</p> <p>Website: &nbsp;www.rollwiththepunches.com.au</p> <p>LinkedIn: www.linkedin.com/in/tiffaneecook/</p> <p>Facebook: www.facebook.com/rollwiththepunchespodcast</p> <p>Instagram: www.instagram.com/rollwiththepunches_podcast</p> <p>Instagram: www.instagram.com/tiffaneeandco</p> --- Send in a voice message: https://anchor.fm/roll-withthepunches/message