EP19: Navigating the Holidays with Chronic Illness

<p>In this soul sesh, Jess shares her 5 tips for navigating the holidays while chronically ill. These tips include how to maintain your boundaries, how to make sure you have something to eat at parties, how to keep your nervous system in check during over stimulation, how to spend less money and more.&nbsp;</p> <p>Order your holiday groceries on <a href="https://inst.cr/t/dWFxMDVlcUo0">Instacart</a>.</p> <p>Shop Cleen:craft <a href="https://www.amazon.com/shop/healingjess_?listId=39RPE3U37E1SS">here</a>. Cleen:craft is an alcohol-free beverage containing Nootropics and CBG that will help keep you relaxed.</p>