Ep189: Optimizing Sleep, Productivity, & Creativity Using Ultradian Rhythms and Self-Tracking | with Azure Grant

<blockquote>“The idea that resting is productive sounds silly, but I think a lot of people in our hard working culture need to hear it.”</blockquote><blockquote>- Dr. Azure Grant</blockquote><p><a href="https://www.azuregrant.com/about" rel="nofollow"><strong>Dr. Azure Grant</strong></a> is a researcher in metabolic and hormonal health, a post-doctoral researcher at Helen Wills Neuro Institute, UC Berkeley, a scientist-in-residence at Crescent Health where she is advising on measurements of energy levels and subjective sleep drive, an avid runner, and what might not come as a big surprise to you at this point…an avid self-tracker. And in today’s conversation we demystify sleep, circadian rhythms, ultradian rhythms, and how all three affect your ability to be more productive &amp; creative.</p><p>If endless sleepless nights and long hours have led to burnout, chronic brain fog, or you feel like you can just never catch up and feel rested again, Dr. Azure Grant is an amazing resource to help you better understand how to both collect the proper data about your health but also interpret it and make better lifestyle decisions. We talk about the specific rhythms and processes each of our bodies are going through in a 24-hour cycle (i.e. Ultradian rhythms), and how you can better organize your day to get more done when you have the energy but then use other portions of the day for busy work when you’re just not feeling it. We also dive deep into how you can use self-tracking to optimize your own unique daily rhythms by creating YOUR ideal schedule of productivity, movement, creativity, and ultimately rest.</p><p>Whether you’ve been feeling the effects of too many tasks with too little sleep for weeks or decades, or you just want to nerd out on self-quantification, Dr. Grant will give you simple, practical steps to bring you back to balance by resetting your sleep and energy cycles. Her seemingly endless supply of information that comes from extensive, science backed research will give you all the tools and motivation yo