Ep158: How to Prepare for Postpartum with Nicole Makowka of LOOM

<p><span style="font-weight: 400;">The earlier you can start thinking about the postpartum period, the better. Just like all other parts of birth, everyone’s postpartum experience will be different. There are both physical and mood disorders that can affect some people. Oftentimes even experienced care providers can overlook planning for this crucial period and that’s why Nicole Makowka is here today.</span> <span style= "font-weight: 400;">Nicole is a licensed marriage and family therapist and an expert in early childhood development. She is also the Head of Education & Wellbeing at LOOM - an online platform for sexual and reproductive wellbeing. She has developed postpartum curricula for LOOM and has a lot of wonderful insight into how to be better prepared for what comes after pregnancy and birth.</span></p> <h3><strong>In this Episode, You’ll Learn About:</strong></h3> <p><span style="font-weight: 400;">-Why you should talk to your doctor about postpartum care beforehand</span></p> <p><span style="font-weight: 400;">-What are some common emotions people can feel postpartum</span></p> <p><span style="font-weight: 400;">-How common is postpartum ambivalence  and why it’s completely ok</span></p> <p><span style="font-weight: 400;">-Where is the line between what is tolerable and what is something that needs clinical attention</span></p> <p><span style="font-weight: 400;">-What a “collective care map” is and why it’s a good idea to create one</span></p> <p><span style="font-weight: 400;">-Why you should feel empowered to ask those around you for help</span></p> <p><span style="font-weight: 400;">-What is LOOM and how is it helping birthing people</span></p> <p>Full website notes: <a href= "http://episodes/view/drnicolerankins.com/episode158">drnicolerankins.com/episode158</a></p> <p>Check out <a title="The Birth Preparation Course" href= "episodes/view/episodes/view/view/episodes/view/episodes/view/episodes/view/view/episodes/view/episodes/view/view/episodes/view/drnicolerankins.com/enroll">The Birth Preparation