EP155 – BF Edition – How to Feel Great Every Day with Ian Luckett

<div class="OutlineElement Ltr SCXW40421916 BCX0"> <p class="Paragraph SCXW40421916 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW40421916 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class= "NormalTextRun SCXW40421916 BCX0">The Importance of Quality Sleep</span></span><span class="EOP SCXW40421916 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":0,"335559740":259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW40421916 BCX0"> <p class="Paragraph SCXW40421916 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="EOP SCXW40421916 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":0,"335559740":259}">  </span></p> </div> <div class="OutlineElement Ltr SCXW40421916 BCX0"> <p class="Paragraph SCXW40421916 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW40421916 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class= "NormalTextRun SCXW40421916 BCX0">First and foremost</span><span class= "NormalTextRun SCXW40421916 BCX0">,</span> <span class= "NormalTextRun SCXW40421916 BCX0">let's</span> <span class= "NormalTextRun SCXW40421916 BCX0">talk about sleep.</span> <span class="NormalTextRun SCXW40421916 BCX0">It's</span> <span class="NormalTextRun SCXW40421916 BCX0">not just about catching a few hours of</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW40421916 BCX0"> shut-eye</span><span class= "NormalTextRun SCXW40421916 BCX0">;</span> <span class= "NormalTextRun SCXW40421916 BCX0">it's</span> <span class= "NormalTextRun SCXW40421916 BCX0">about getting quality rest that leaves you feeling rejuvenated and ready to conquer the day. I</span> <span class="NormalTextRun SCXW40421916 BCX0">can't</span> <span class="NormalTextRun SCXW40421916 BCX0">stress enough how critical this is. We all know how tempting it can be to