Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.

<p class="MsoNormal" style= "margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span lang="EN" xml:lang= "EN"><span style="mso-list: Ignore;">●<span style= "font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span lang="EN" xml:lang="EN">Competitive VS Health Mindsets</span></p> <p class="MsoNormal" style= "margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span lang="EN" xml:lang= "EN"><span style="mso-list: Ignore;">●<span style= "font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span lang="EN" xml:lang="EN">Muscle-Building and Weight Training</span></p> <p class="MsoNormal" style= "margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span lang="EN" xml:lang= "EN"><span style="mso-list: Ignore;">●<span style= "font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span lang="EN" xml:lang="EN">Key Principles for Building Strength</span></p> <p class="MsoNormal" style= "margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span lang="EN" xml:lang= "EN"><span style="mso-list: Ignore;">●<span style= "font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span lang="EN" xml:lang="EN">Pros and Cons of Mainstream Fitness Trends</span></p> <p class="MsoNormal" style= "margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span lang="EN" xml:lang= "EN"><span style="mso-list: Ignore;">●<span style= "font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span lang="EN" xml:lang="EN">The Five Stages of Fitness</span></p> <p class="MsoNormal" style= "margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"> <span lang="EN" style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;" xml:lang="EN"><span style="mso-list: Ignore;"><span style= "font: 7.0p