EP115 Building You

<p>Welcome to Hearts & Stripes podcast.  Today we are talking about how we can better show up for ourselves so that we can better show up for our marriage, our families, our communities, and other areas.  We focus on what building ourselves up looks like and ways we can do so.  This aligns with our first principle that we love to highlight on the podcast, thriving personally.  Being self first is not selfish and we hope this discussion during Women’s History Month encourages you to think about a new way you can build yourself up this month.</p> <p> </p> <p>DISCUSSION: The best ways to build you </p> <ol><li style="font-weight:400;">Pour into yourself by listening to podcasts, participating in therapy, leaning into your faith, and/or finding a coach</li> <li style="font-weight:400;">Get intentional about your community</li> <li style="font-weight:400;">Advocate for yourself and what you need</li> </ol><p> </p> <p>COLLECTIVE COMMUNITY</p> <p>Learn more here: <a href='https://www.breecarroll.com/community'>https://www.breecarroll.com/community</a></p> <p>Doors open on March 24th, but you can join the waitlist now to get all the details first!</p> <p> </p> <p>Today’s Heart Track is I Am Woman by Emmily Meli</p> <p>Listen to our Heart Tracks 3 playlist on Spotify <a href='https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0'>https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0</a></p> <p> </p> <p>MILITARY MARRIAGE RESOURCE GUIDE</p> <p>Learn more here: <a href='https://www.militarymarriageday.com/resources'>https://www.militarymarriageday.com/resources</a></p> <p> </p> <p>Let's Connect:</p> <p>To get even more on Hearts & Stripes podcast, resources, community, and more head to <a href='https://www.breecarroll.com/'>https://www.breecarroll.com</a></p> <p>Connects with Bree on IG <a href='https://www.instagram.com/itsbreecarroll'>https://www.instagram.com/itsbreecarroll</a></p> <p>Connect with Bree on Facebook <a href='https://www.facebook.com/itsbreeca