EP108 | How to handle the pain of birth

<p>In this episode, I share some ways you can get yourself into the best space to be able to handle the pain of birth. </p> <p>Pain is one of the biggest fears women have when it comes to birthing at home (without all the drugs).  I worried how I would go after having an epidural with my second in a hospital. <br>When I did have my freebirth at home, the pain was intense and strong for the first few hours - which really caught me by surprise.  <br>I am so grateful that I had done a lot of prep work to get me to a space of being able to navigate through that, and find a way to calm and peace (and sometimes pleasure throughout the birth experience). <br>And you can also set yourself up to be in the space to handle the pain of birth! <br>Listen to this podcast episode where I share my tips to help you set yourself up. </p> <p>Enjoy this podcast episode.</p> <p>Ashley x</p> <p> </p> <p><strong>More from Ashley</strong></p> <p>Insta<strong>: </strong><a href="https://www.instagram.com/ashleylwinning/">⁠⁠<strong>@ashleylwinning</strong>⁠⁠</a></p> <p>Join the waitlist for my Group Mentoring Program<strong> </strong><a href="https://themotherhoodcircle.com.au/ashley-winning-waitlist/">⁠<strong>- click here</strong></a></p> <p>Join our VBAC Homebirth Support<strong> </strong><a href="https://www.facebook.com/groups/306243550785353">⁠Group here ⁠</a></p> <p>Get access to the FREE Workshop: <a href="https://ashleywinning.com/homebirth-workshop/homebirth-workshop-2/" target="_blank" rel="noopener noreferer">Get better support for your homebirth</a></p> <p>Get Homebirth resources sent to your inbox <a href="https://ashleywinning.com/newsletter/" target="_blank" rel="noopener noreferer">- Click here</a></p> <p><br></p> <p><br> </p>