EP10: Improve Your Workflow and Productivity with Abraham Heisler

<p><span style="font-weight: 400;">Do you find yourself scatter-brained at times? Are you setting out to finish a task or a project that you can't get to finish as your attention gets pulled in multiple directions? <br /> <br /></span><span style="font-weight: 400;">In this new episode, performance coach Abraham Heisler reveals the powerful system he created in the last 20 years studying the mind-body connection and condensing these in actionable hacks to increase your ability to focus, protect your time and optimize workflow and productivity. <br /> <br /></span><strong>Essential points covered in this episode:<br /> <br /></strong> <span style="font-weight: 400;">✔️ Two of the richest, most successful men on the planet - Bill Gates and Warren Buffett were both being interviewed and asked, "what's the number one key to success?" They both looked up at the same time at the interviewer and answered, "Focus."<br /> <br /></span><span style="font-weight: 400;">✔️ Learn the Five Pillars of Focus  - Respect, Protect, Reflect, Reject and Direct and understand how these actions enhance your ability to manage distractions and harness the power of the mind. <br /> <br /></span><span style="font-weight: 400;">✔️</span> <span style= "font-weight: 400;">We all know that the most valuable and precious resource is not money — it's time. Time is the only thing we cannot get back. Yet, many of us continue to waste it. Allowing distractions, internal and external, takes away our focus from using our time wisely.  <br /> <br /></span><span style="font-weight: 400;">✔️Putting up boundaries to protect your focus might be uncomfortable. Still, it's a challenge one must accept to make changes that will serve our goals, our mission, whether it's business, personal and professional. <br /> <br /></span><span style="font-weight: 400;">✔️A big reason why we lose on many opportunities is because we just don't respect how powerful focus is and take it for granted. <br /> <br /></span><span style="font-weight: 400;">✔️ When handling tasks or