Ep099 - Deloading and How to Beat Burnout with Tom Bosna

<p>In this solo episode of our podcast, <a href="https://au.linkedin.com/in/tombosna" target="_blank" rel="noopener noreferer">Tom Bosna</a> discusses the concept of deloading and how it can help you achieve your fitness and work goals. Deloading involves taking a step back and allowing your body and mind to recover to prevent injury and maintain productivity.</p> <p><br></p> <p>Tom explores how deloading can be applied to various aspects of our lives including fitness, work, and managing stress levels. Just like a graph, where we train with increasing intensity for a specific period, then dip down for a deloading week or an offloading week before returning to regular training, we can apply this concept to our everyday lives.</p> <p><br></p> <p>Tom discusses the importance of managing time and energy as valuable resources and prioritising rest and recovery tactics such as exercise, meditation, and spending quality time with loved ones. Tom also explore the importance of mental and emotional recovery, focusing on quality over quantity in both strength training form and work output.</p> <p><br></p> <p>You will learn about realistic planning, delegation, and saying no to certain activities during high workload periods can help manage energy levels. We will also look at the benefits of social connection, setting up more realistic deadlines, and scheduling regular breaks throughout the year. Make sure to listen to this episode to equip yourself with the tools needed to handle the stresses of work and life!</p> <p>~</p> <p>Connect with <a href="https://au.linkedin.com/in/tombosna" target="_blank" rel="noopener noreferer">Tom</a></p> <p><a href="https://podcasts.apple.com/au/podcast/ep065-r-u-still-ok-with-dr-natalie-flatt-phd/id1532493952?i=1000579499787">⁠⁠</a>~</p> <p><a href="https://www.linkedin.com/company/well-workplaces/mycompany/?viewAsMember=true">⁠⁠⁠<strong>⁠⁠About Well Workplaces⁠⁠</strong>⁠⁠⁠</a></p> <p>Well Workplaces is a movement by<a href="https://pinnaclehealthgroup.com.au/">⁠⁠⁠⁠⁠ Pinnacle Health Group