Ep093 - Timeout with Tom and the ⁠⁠CALMER Parent Wellbeing Model™⁠⁠ with Charlotte Jameson

<p>Welcome back to <strong>Timeout with Tom</strong>.  </p> <p> In this short episode, we cut into the conversation here where Tom&#39;s talking about being a grouchy parent at times! Charlotte explains exactly what the CALMER Parent Wellbeing Model<strong>™</strong> is and this episode will help you understand a framework for how to find some calm in what is a busy feeling when you&#39;re a parent. Charlotte is a mindfulness and wellbeing practitioner and coach with over 15 years of experience of sharing positive psychology. and the neuroscience within corporates and education and Charlotte specific focuses on helping parents to be their best selves through the <a href="https://wellbeinggetsreal.com/s/AUDIT-CALMER.pdf">⁠⁠CALMER Parent Wellbeing Model<strong>™</strong></a><a href="https://wellbeinggetsreal.com/s/AUDIT-CALMER.pdf">⁠</a><strong></strong></p> <p><br></p> <p><strong>You can listen to the full episode: </strong><a href="https://podcasts.apple.com/au/podcast/ep064-the-calmer-parent-wellbeing-model-with/id1532493952?i=1000579241484" target="_blank" rel="noopener noreferer"><strong>Ep064 - The CALMER™ Parent Wellbeing Model with mindfulness and wellbeing practitioner, Charlotte Jameson</strong></a> We ask Charlotte how this rise in mental distress has affected people? She has found that a lot of her clients are suggesting they are not the parents they had planned to be and Charlotte puts it to us: When have you been the parent you wanted to be? What was working for you? What support did you have?</p> <p>Charlotte shares some incredible tweaks to your day through the CALMER™ model to help navigate certain stress.</p> <p>~</p> <p>About <a href="https://www.linkedin.com/in/charlotte-jameson-60488216/?originalSubdomain=au">⁠Charlotte Jameson⁠</a></p> <p>Mindfulness and wellbeing practitioner - follow on <a href="https://charlotte%20jameson%20mindfulness%20and%20wellbeing%20practitioner/">⁠Instagram⁠</a> and visit her website <a href="https://wellbeinggetsreal.com/">⁠Wellbeing Gets Real⁠</a></p> <p><a href