EP080 Pillar Deployment Retreat Replay

<p>We are taking a little break here at Hearts & Stripes podcast to wrap up some exciting Military Marriage Day planning, but don't worry!  We have you covered with a fun replay series where you can there from me, Bree Carroll as I collaborate on other amazing #milspouse platforms.  </p> <p>Today's replay is from the Pillar Deployment Retreat in 2020.  I had the opportunity to speak on the Power of Relationships during your deployment season.  Here is what I discuss:</p> <p> - There are 3 relationships you need to be intentional about. #1 Your relationship with yourself. #2 Your marriage relationship. #3 Your relationship with everyone else.</p> <p>- How you handle each relationship will either positively or negatively impact your deployment season.</p> <p>- #1 Your relationship with self: You have power of choice.  Use it to take care of you mental, physical and emotional needs.</p> <p>- #2 Your marriage relationship: Deployments are a great opportunity to build on your relationship by thinking outside the box, using effective communication and bringing new intentionality to how you care for one another.</p> <p>- #3 Your relationship with everyone else: Be cautious of how much power are you giving others in this season. </p> <p>- The CARE Method for your deployment season: </p> <p>Carefully Consider if the relationship is charging you up or depleting your energy</p> <p>Asses the Foundation as to if the relationship is mutually beneficial</p> <p>Reinforce the Structure by either building the relationship or creating a boundary for it</p> <p>Engage + Trust the help that is offered to you and listen to yourself</p>     <p>Listen to our <a href='https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmi?si=cws3jM0rQrOJiG01n74yaQ'>Heart Tracks II</a> playlist on Spotify</p> <p> </p> <p>Military Marriage Day Summit info <a href='https://www.breecarroll.com/mmdsummit'>here </a>at <a href='http://www.militarymarriageday.com'>www.militarymarriageday.com</a> !</p> Resource: Join us in the <a href='https://w