Ep08 How to practice mindfulness in a distracted world with Melo Calarco, High Performance coach

<p><em><strong>Episode #8 // Do you spend 47% of your time off task?</strong></em></p> <p>Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years.&nbsp;</p> <p>In fact, mindfulness practice is simply described by expert Melo as attention training.</p> <p>Yes, we all live in a world of distraction where our phones, emails and general busyness make for difficulty in being present.&nbsp;</p> <p>Our guest, Melo Calarco is a high performance coach and leader in the field of mindfulness and in Episode 8 Melo shares his deep insights on:</p> <ul> <li>How he travelled the world on a mountain bike, staying with indigenous tribes and learnt a lot about people and mindfulness practice</li> <li>How he worked with a Psychiatrist on mindfulness training and how marrying the best of eastern and western practice is key to making things simple for corporates</li> <li>How novices can start practicing mindfulness by starting with only one small habit creation</li> <li>Non-formal and formal practice is easy to implement in a world full of distractions</li> <li>The future of workplaces and how mindful teams and leaders can influence real change<br> </li> </ul> <p>This was a fascinating discussion with really tangible tips that can be applied today.</p> <p>About Melo</p> <p><strong>Melo Calarco Website</strong>-&nbsp;<a href="https://melocalarco.com/" target="_blank">https://melocalarco.com/</a></p> <p>Book in a&nbsp;<strong>FREE Chat</strong>&nbsp;with Melo -&nbsp;<a href="https://calendly.com/melo-1" target="_blank">https://calendly.com/melo-1</a></p> <p><strong>FREE insight timer App</strong>&nbsp;link which Melo has a few meditations on-&nbsp;<a href="http://insig.ht/mindfulmooves" target="_blank">http://insig.ht/mindfulmooves</a></p> <p><strong>FREE COVID-19 Support Package</strong>-</p> <p><a href="https://melocalarco.teachable.com/p/mindfulness-support-package-covid-19" target="_blank">https://melocalarco.teachable.com/p/mindfulness-support-package-covid-19</a></p>