Ep065 - R U STILL OK? With Dr Natalie Flatt PhD

<p>On Thursday, 8th September, it was R U OK Day? &nbsp;It’s our national day of action when we remind Australians that every day is the day to &nbsp;ask, ‘are you OK?’ and start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life. &nbsp;</p> <p>We're excited to be hosting a special podcast with Dr. Natalie Flatt Ph.D. &nbsp;Dr Natalie Flatt is a Clinical Psychologist and Co-Founder of Connect Psych Services and has a genuine passion for changing the conversation around mental health. &nbsp;<br> <br> Together, in our chat, we discussed:</p> <ul> <li>Are people are more confident in checking in with friends and colleagues - for those that are still unsure how to approach checking in with people - where is a good place to start?<br> </li> <li>In workplaces, managers are needing this skill? And out of the 8 steps, what's most important for leaders/managers/people?<br> </li> <li>R U OK day is one day in the year, what can we do to bring this level of awareness to our every day?</li> </ul> <p>Share with your work colleagues, friends, partners and help us continue promote healthy conversations for the important people in your life</p> <p>~</p> <p>Resources:</p> <p><a href="https://www.ruok.org.au/join-r-u-ok-day" target="_blank"><strong>R U OK?</strong></a></p> <p>~</p> <p>Connect with <a href="https://www.linkedin.com/in/dr-natalie-flatt-ph-d-62057b8/">Dr Natalie Flatt</a> and <a href="https://www.linkedin.com/company/connect-psych/">Connect Psych Services</a></p> <p><a href="https://www.linkedin.com/company/well-workplaces/mycompany/?viewAsMember=true">About Well Workplaces</a></p> <p>Well Workplaces is a movement by<a href="https://pinnaclehealthgroup.com.au/workplace-wellness/"> Pinnacle Health Group</a> and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.</p> <p>Is your wo