Ep038 - Chief Wellbeing Officer #1 - Have you had a movement break today?

<p>The <strong>Chief Wellbeing Officer</strong> update is a fortnightly insight column that I write on LinkedIn and for the Well Workplaces community.</p> <p>In the first <strong>CWO the question is Have you had a movement break today?</strong></p> <p>We know that sedentary behaviour often leads to&nbsp;<a href="https://www.linkedin.com/feed/hashtag/?keywords=fatigue&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6828832948247236608">fatigue</a>, disengagement, low mood, lack of focus and an uncomfortable, aching body – all of which can be very costly.</p> <p>In this episode Tom discusses</p> <ul> <li>The key benefits of exercise and activity</li> <li>The Australian guidelines and recommendations of exercise</li> <li>Five key tips for creating a movement break during your working day</li> </ul> <p>Well Workplaces is a movement by Pinnacle Health Group.&nbsp;Our vision is for a world where workplaces lead and create healthier communities.&nbsp;Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.</p>