Ep034 - How to create your Circle of Control with Dr Natalie Flatt

<p>Rapid change can feel like you are on a rollercoaster that just won't stop. This feeling of not being in control, or in the drivers seat, over the last twelve months has created anxiety and overwhelm for many.<br> <br> I am very excited to open up season 3 of the <a href="https://www.linkedin.com/company/well-workplaces/">Well Workplaces</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=podcast&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6852088814647824384">podcast</a> with <a href="https://www.linkedin.com/in/ACoAAAGCALgBwk1Ik29SjaVwCl7xgXrh9V56hgk">Dr. Natalie Flatt Ph.D</a> to talk about how to create your circle of control.<br> <br> This is a really simple tool to centre yourself, to take back control and reduce overwhelm. &nbsp;In this episode, <a href="https://www.linkedin.com/in/ACoAAAGCALgBwk1Ik29SjaVwCl7xgXrh9V56hgk">Dr. Natalie Flatt Ph.D</a> will talk us through the specific steps in the circle of control exercise.</p> <p><br></p> <p>About <a href="https://www.linkedin.com/in/dr-natalie-flatt-ph-d-62057b8/" rel="ugc noopener noreferrer" target="_blank">Dr Natalie Flatt</a> and <a href="https://www.linkedin.com/company/connect-psych/" rel="ugc noopener noreferrer" target="_blank">Connect Psych Services</a></p> <p><a href="https://www.linkedin.com/company/well-workplaces/mycompany/?viewAsMember=true">About Well Workplaces</a></p> <p>Well Workplaces is a movement by<a href="https://pinnaclehealthgroup.com.au/workplace-wellness/"> Pinnacle Health Group</a> and our vision is for a world where workplaces lead and create healthier communities. &nbsp;Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.</p> <p>Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test <a href="https://wellworkplaces.scoreapp.com/">today</a>.</p> <p>Connect with Well Workplaces on <a href="https://www.linkedin.com/company/well-workplaces/?viewAsMember=true">Linkedin</a> or Join the community for