Ep033 - How to protect yourself from burnout with Dr Natalie Flatt

<p>What a year it's been for Burnout. &nbsp;<br> <br> Technically, Burnout has been defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged <a href="https://www.linkedin.com/feed/hashtag/?keywords=stress&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6856818628868886529">s</a>tress.<br> <br> In this episode, <a href="https://www.linkedin.com/in/ACoAAAGCALgBwk1Ik29SjaVwCl7xgXrh9V56hgk">Dr. Natalie Flatt Ph.D</a> and Tom discuss how to protect yourself from burnout during these times. &nbsp;We discuss the key warning signs to look out for, as well as unpacking how burnout can effect relationships and the long term risks.<br> <br> More importantly, we share the best self-care strategies to help protect yourself from the risk of <a href="https://www.linkedin.com/feed/hashtag/?keywords=burnout&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6856818628868886529">b</a>urnout. &nbsp;<br> <br> Join the <a href="https://www.linkedin.com/company/well-workplaces/">Well Workplaces</a> community as we empower ourselves with the <a href="https://www.linkedin.com/feed/hashtag/?keywords=mentalhealth&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6856818628868886529">m</a>ental health tools for optimal performance and <a href="https://www.linkedin.com/feed/hashtag/?keywords=wellbeing&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6856818628868886529">w</a>ellbeing.&nbsp;</p> <p><a href="https://www.linkedin.com/company/well-workplaces/mycompany/?viewAsMember=true">About Well Workplaces</a></p> <p>Well Workplaces is a movement by<a href="https://pinnaclehealthgroup.com.au/workplace-wellness/"> Pinnacle Health Group</a> and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.</p> <p>Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test <a href="https://wellworkplaces.scoreapp.com/">today<