Ep022 - Tired but Wired with Natalie McCann, Executive Sleep Coach

<p>Sleep matters when it comes to physical recovery, mental clarity and overall brain function and performance.<br> <br> We know that approximately <strong>40% of employees have sleep issues right now</strong> (that *is* a scary statistic!).&nbsp; We would assume this might be related to children or stress related right now?</p> <p>In episode 22, Natalie McCann and Tom Bosna discuss:</p> <ul> <li>Natalie's experience with Chronic insomina</li> <li>Top tips for achieving optimal sleep hygiene</li> <li>How workplace policy could help bring more attention to the value of self-care and rest.&nbsp;</li> </ul> <p>About <a href="https://www.linkedin.com/in/natalie-mccann-executivestressandsleepcoach/" rel="ugc noopener noreferrer" target="_blank">Natalie&nbsp;</a></p> <p>After experiencing chronic insomnia for decades, Natalie transformed her life and career from stressed out, chronically exhausted corporate project manager to calm, centered and focused Executive Sleep Coach<br> <br> With a strong understanding of the stress and lifestyle of the corporate leader, she has developed a sincere passion to help others become the best version of themselves working with the foundation of sleep to reduce stress and in turn optimise performance.</p> <p><strong>About us</strong></p> <p>Well Workplaces is a movement by<a href="https://pinnaclehealthgroup.com.au/workplace-wellness/"> <strong>Pinnacle Health Group</strong></a> and our vision is for a world where workplaces lead and create healthier communities.</p> <p>Connect with Well Workplaces on<a href="https://www.linkedin.com/company/well-workplaces"> <strong>Linkedin&nbsp;</strong></a></p>