EP02: Take Back Control of Your Results

<p>In martial arts, strength and power alone are of little importance. To achieve superior strength requires LEVERAGE -- applying force to the right place and at the right angle from stability.<strong><br /> <br /></strong> <span style="font-weight: 400;">In this new episode of the Internal Leverage Podcast, mindset and performance coach Abraham Heisler talks about leveraging the subconscious mind and gaining more significant levels of control over your results.<br /> <br /></span> <strong>Essential points covered in this episode: </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Soak in the fact that according to scientific research, your Conscious Mind makes up 12% percent of your total brain function (decisions, emotions, actions, behavior). In comparison,</span> <strong><em>88% percent make up the unintentional aspects of the Subconscious mind</em></strong><span style="font-weight: 400;">.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> </span><strong><em>Self-awareness is the absolute key to success</em></strong><span style= "font-weight: 400;">. Creating the ability to be aware of ourselves in our thinking and practicing metacognition allows us to make better, more effective decisions and bring us closer contact with the results we're aiming to achieve.</span></li> <li style="font-weight: 400;" aria-level="1"><strong><em>Journaling is the back door to the subconscious</em></strong><span style= "font-weight: 400;">. Instead of speaking affirmations, writing out your thoughts gives you added benefits. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> Understand that your</span> <strong><em>environment will determine your success</em></strong><span style="font-weight: 400;">. Finding a coach, mentor, and an accountability group increases your chances of following through the changes you are implementing within yourself.<br />  </span></li> </ul> <p><span style= "font-weight: 400;"