Ep018 - A Wellbeing tutelage with Corporate Wellness Consultant Bec Mitchell

<p><em><strong>How do we live our best and healthiest life?</strong></em></p> <p>We all know we should eat right, move regularly and look after our mental wellbeing.&nbsp;</p> <p>The big question is how do we turn this into daily action, ritual and positive mindset.</p> <p>In Episode 18, we are lucky enough to have one of Australia's leading Corporate Wellness Speakers Bec Mitchell</p> <p>In this episode Bec and Tom discuss:</p> <ul> <li>How Bec fell into Physiotherapy and found her passion in speaking and educating corporate clients across Australia</li> <li>How an unfortunate car accident lead to Bec becoming a more active, healthier and happier person&nbsp;</li> <li>The morning ritual that will set you up for a thriving day</li> <li>The key issues in the workplace right now and some strategies for companies to work through</li> <li>How the focus on employee wellbeing has been a silver lining for 2020/21</li> <li>The value of human connection and relationships in the evolving workplace model</li> </ul> <p><strong>About Bec Mitchell</strong></p> <p><em><strong>‘How do we live our best life?’</strong></em></p> <p>This question led me to first gain my Bachelors Degree in Physiotherapy at the University of Melbourne in 2010, and now to completing my Masters in Psychology and Neuroscience.</p> <p>For the first 7 years of my career as a Physiotherapist I was fortunate enough to learn the importance of evidence-based medicine as I worked alongside some of Australia’s top surgeons, sports doctors, dietitians and physios at Olympic Park Sports Medicine.</p> <p>But still the existential questions continued to burn inside me… so I went on to do further study in meditation teaching, nutrition and psychology.</p> <p>And what I learnt through my personal experience and my studies is this:</p> <p>Exercise and eating well isn’t just for athletes, and 6 packs are the least exciting benefit they offer.</p> <p><em><strong>Evidence-based wellbeing helps us think clearer, be more creative, focus more effectively, enhances