Ep #99: You Are Not Powerless

<p>Struggling with something like overdrinking - or overeating, excessive spending, any other habit that's out of control - often goes hand-in-hand with feeling powerless. The fact is, you are anything but powerless in this process. That's the beauty of the think-feel-act cycle: it allows you to identify the thoughts and feelings that are creating undesirable actions, and you can then choose to start changing these thoughts and feelings.</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/99">https://www.rachelhart.com/99</a></p>