EP. 99- Weekend overeating- how to stop.

<p>Do you work really hard to make great choices during the weekdays and then constantly over-do it on the weekends?</p> <p>You’re not alone-  most people do.</p> <p>If you find yourself stepping on the scale on Monday morning having ruined your progress week after week- this episode is for you.</p> <p>I truly understand this. I over-did it weekend after weekend for almost 20 years, and it kept me stuck about 20lbs from my natural weight. It was the most frustrating thing to tell myself I wasn’t going to do it again, and then as soon as Friday came around- I sabotaged that weeks efforts all over again.</p> <p>In this episode, I explain why we overeat on the weekends. I also explain why women stay stuck repeating the same weekend overeating patterns week after week even though they swear they’ll never do it again.</p> <p>You’ll learn WHAT TO START DOING that will get you unstuck -instead of the one thing you’re doing now, that’s keeping you perpetually stuck.</p> <p>It’s a good one! Make sure to listen!</p> <p>To lose your ‘last 10’ using my proven method <a href= "http://www.brendalomeli.com/program">JOIN <strong>THE LAST 10™</strong> Program</a>-</p> <p><strong>GET ALL THE DETAILS HERE</strong><span style= "font-weight: 400;">:</span> <a href= "http://www.brendalomeli.com/thelast10"><span style= "font-weight: 400;">www.brendalomeli.com/thelast10</span></a></p>