Ep. 97: Non-Weight Motivations for Ending Binge Eating

<section class= "av_textblock_section av-6dkiltv-cc44d20e6fcae1728ea0dc1c96a9cb17"> <div class="avia_textblock podcast description"> <p>You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food.</p> </div> </section> <section class= "av_textblock_section av-50002cj-412e835a53167039002c3aeaeec99a3a"> <div class="avia_textblock podcast promotion"> <p><strong>Get support from coach Julie in <a href= "https://brainoverbinge.com/group/">group coaching</a> or <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a>. </strong></p> </div> </section> <section class= "av_textblock_section av-l2fzzqaj-f0d4e31f305dfc4c43eb7873d7918130"> <div class="avia_textblock podcast promotion"> <p><strong>Get the Second Edition of Brain over Binge on <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCode=sl1&tag=braioverbin00-20&linkId=de1b620d88c15daa19ae9ca0d6b66778&language=en_US&ref_=as_li_ss_tl">Amazon</a> and <a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&ref=acx_bty_BK_ACX0_305267_rh_us">Audible</a>, <a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774">BarnesandNoble.com</a>, <a href="https://books.apple.com/us/book/brain-over-binge/id1618803585">Apple iBooks</a>, or <a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1">Kobo</a>.</strong></p> </div> </section> <section class= "av_textblock_section av-5lzhpyb-5f09ed43e78d82f306246be73962382b"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month</strong></p> </div> </section> <section class= "av_textblock_section