Ep 96: The Noting Technique for Changing Habits

<p>We would all love to meditate more, to have nailed all the steps in the books on how to develop habits, but for the gal who has nailed neither (ahem, hand raised) an insight into the most powerful thing that has been simply a tiny shift you can start today.</p> <p>Come join me on Instagram <a href= "https://www.instagram.com/hilaryrushford/" target="_blank" rel= "noopener">@HilaryRushford</a> for more teaching in my Instagram Stories, and submit any ideas for future episodes at <a href= "https://deanstreetsociety.com/podvip/" target="_blank" rel= "noopener">HilaryRushford/podvip</a>!</p>