Ep. 96: Grip Strengths

<p>Did you know that grip strength is one of the best predictors of mortality?<br /> On this episode, Ashdin talks about grip strengths. He also explains how to increase your longevity, strengthen your grip, train core and abs as you go about your daily chores.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pubmed/17398228" target= "_blank" rel="noopener"><strong>Grip strength predicts cause-specific mortality in middle-aged and elderly persons</strong></a></p> <p>You can follow Ashdin Doctor on Instagram <a href= "https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel= "noopener"><strong><span class="atMention" title= "ashdindoc">@ashdindoc</span></strong></a></p> <p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p> <p>You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>