Ep. 96 Conflicts and Communication

<p>Hello Everyone!</p> <p><br></p> <p>In this week&#39;s episode, our host Allie Brooke shares conflict resolution strategies. She shares multiple ways to express yourself in conflicts in a productive way and how to create comfort in conflicts. Conflicts are going to happen in relationships whether it is family, friends, or significant others, The real work is how to solve those conflicts in order to come to an understanding and compromise. </p> <p><br></p> <p>Episode Topics</p> <ul> <li>How to use &quot;I Feel&quot; statements to express concerns in. conflicts</li> <li>How to understand each other conflicts styles</li> <li>Ways to keep communication productive during arguments</li> <li>Strategies on how to emotionally regulate yourself during arguments in order to find solutions</li> </ul> <p>Resource from the episode</p> <p><a href="https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence" target="_blank" rel="noopener noreferer">Domestic Abuse Hotline</a> for USA</p> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe">Sign up here</a></p> <p><strong>Links from the