Ep 95 What’s Taking Up Valuable Space in Your Head

<p><span style="font-weight: 400;">As introverts, we have a tendency to overthink and ruminate on ideas, problems, and even limiting beliefs. So as the year comes to a close and we are celebrating the gifts of the year and planning for the future, it is the perfect time to sort through and ditch those unnecessary thoughts occupying our headspace. </span></p> <p> </p> <p><span style="font-weight: 400;">Tune in as Joanna reflects on her prioritization challenges - her habits, her tendency to people-please, and where she holds her focus - and shares how she clears her head. Join her for the changing of the seasons and find the mental, physical, and emotional space you need for the coming year.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>KEY POINTS:</strong></p> <p><span style="font-weight: 400;">- What are your prioritization challenges?</span></p> <p><span style="font-weight: 400;">- Utilizing the Eisenhower Matrix</span></p> <p><span style="font-weight: 400;">- Practice “morning pages” </span></p> <p><span style="font-weight: 400;">- Find a skilled accountability buddy </span></p> <p> </p> <p><strong>PRODUCTS / RESOURCES:</strong></p> <p><span style="font-weight: 400;">What Type of Introvert are you? Find out by taking this quiz: <a class="autoTextLink" href= "http://yourintroverttype.co.uk/" target="_blank" rel= "noopener noreferrer">yourintroverttype.co.uk</a></span></p> <p><span style="font-weight: 400;">Visit Joanna’s website here: <a class="autoTextLink" href= "http://flourishingintroverts.com/" target="_blank" rel= "noopener noreferrer">flourishingintroverts.com</a></span></p> <p><span style="font-weight: 400;">Join the Flourishing Introverts Facebook community of like-minded introverts here: <a class= "autoTextLink" href= "http://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr" target="_blank" rel= "noopener noreferrer">web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr</a></span></p> <p><br /> <br /> <br /> <br /></p> <p><span style="font-weight: 400;">Flourishing Introve