Ep. 95 Helpful Tips To Find The Root of Your Anxious Thoughts

<p>Happy Mindful Monday Everyone!</p> <p>In this week's episode, our host Allie Brooke shares tips on how to find the true cause of our anxious thoughts. Much of our anxiety is subconscious and it manifests itself in behavior and thought patterns. It is important to understand the root of our anxious thoughts in order to be able to cope and create solutions.&nbsp;</p> <p>Episode Topics</p> <ul> <li>How to catch when your anxiety is controlling your daily routines</li> <li>Ways to create an inner dialogue to calm our racing thoughts</li> <li>Journal prompts &nbsp;in order to dig deeper into the subconscious to find the true reason for our anxious thoughts</li> <li>Creating solutions to grow and cope with spiraling anxious thoughts</li> </ul> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe">Sign up here</a></p> <p><strong>Links from the episode</strong></p> <ul> <li><a href="https://doingwelldaily.com/"><strong>Doing Well Daily Journal&nbsp;</strong></a></li> <li><strong>Allie Arbonne Consultant: </strong><a href="https://www.arbonne.com/pws/AllieRomaniello/tabs/about-me.aspx"><strong>Arbonne Site</st