Ep. 95 - goal setting, metabolic damage and fit bits

<p>Q and A episode with the EC fam<br> <br> Chloe and Emma discuss:<br> <br> Goal setting<br> <br> Hypertrophy rep ranges<br> <br> Metabolic damage<br> <br> Tracking devices<br> <br> And much more..<br> <br> You can sign up to the EC method at <a href="//www.theECmethod.co.uk"><strong>www.theECmethod.co.uk</strong></a></p>