Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self

<p>Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self</p> <p>In this episode, Ellie shares a live recording of a 15 minute breathwork session she lead for a client that you can try for yourself.&nbsp;</p> <p>Breathwork is one of the most transformational tools to release stress, anxiety, heavy emotions, and to reconnect to your intuition and higher self.&nbsp;</p> <p><br></p> <p><strong>Private Breathwork Session with Ellie</strong></p> <p><a href="https://calendly.com/mindfulbellie/breathwork">Schedule Here</a></p> <p><br></p> <p><strong>21 Day Nutrition Reset&nbsp;- Group Program starts October 10 ,2022&nbsp;</strong></p> <p><a href="//bit.ly/21daynutritionreset">bit.ly/21daynutritionreset</a></p> <p><br></p> <p><strong>Comfort Zone Retreats- Retreats to completely Unplug, transform your habits, and build lifelong community&nbsp;</strong></p> <p><a href="//www.comfortzoneretreats.com">www.comfortzoneretreats.com</a></p> <p><br></p> <p><strong>Connect with Ellie on Instagram&nbsp;</strong></p> <p><a href="//instagram.com/mindfulbellie">@Mindfulbellie</a></p> <p><a href="//instagram.com/comfortzoneretreats">@comfortzoneretreats</a></p> <p><br></p> <p><strong>About Ellie: </strong><a href="//mindfulbellie.com"><strong>mindfulbellie.com</strong></a></p> <p>Ellie is a certified functional nutrition coach and expert in mindful eating and breaking sugar addiction after healing from her own sugar addiction, chronic health issues and a binge disorder. Ellie is also the founder of Comfort Zone Retreats: holistic personal development retreats to build community and transform mental health and well being.</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>