Ep 93, The 3 Essential Elements for Getting Healthy from the Inside-Out

<p><span style="font-weight: 400;">There’s so much more to health than going to the gym, and the MOST important aspect is to understand that health is about getting healthy from the INSIDE OUT. </span></p> <p><span style="font-weight: 400;">In this episode, Dr. Christopher Boyhan is host Natalie Viglione’s guest, and together they discuss 3 essential elements to health. At a young age, Chris learned to never accept “NO” as an answer. This mindset is how he learned to overcome the many obstacles presented to him which included health issues from the onset.</span></p> <p><span style="font-weight: 400;">Diving into this conversation, you’ll find: </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How his lowest point in life around his health pushed him onto his life’s purpose  </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Birth trauma and neurological tone - what are they and how do they impact our lives?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Bridging the gap from healthcare to personal development (and why they’re absolutely connected)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of drinking HEALTHY water (and how bad your water probably is)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of magnesium bicarbonate and what it can do for your health </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The triangle of the most important aspects for health according to Dr. Boyhan </span></li> </ul> <p><span style="font-weight: 400;">Plus much more...</span> Take a listen or watch the full episode below!</p> <p><strong>Always go to</strong> <a href= "http://www.disruptnowprogram.com/podcast"><strong>www.disruptnowprogram.com/podcast</strong></a> <strong>to read all the details about our episodes.</strong></p> <p> </p>