Ep 93 Self-Compassion for Introverts

<p>Many of us introverts have endured years or even decades of being told to be different. So much so that we start to believe we are not enough, making self-compassion hard to find.</p> <p> </p> <p>In this episode, Joanna reflects on her own self-compassion journey and illustrates ways we can be kinder to ourselves. From turning limiting beliefs into liberating ones to filtering our inner critics, tune in as <em>Flourishing Introverts </em>asks you to give yourself the compassion you need.</p> <p> </p> <p><strong>KEY POINTS:</strong></p> <ul> <li>What does compassion mean to you?</li> <li>Dr. Kristin Neff’s elements of compassion </li> <li>Self-compassion is not self-pity or self-indulgence </li> <li>How to practice self-compassion</li> </ul> <p> </p> <p><strong>OTHER RESOURCES:</strong></p> <p>Learn more about self-compassion at self-compassion.org</p> <div> </div> <p><strong>PRODUCTS / RESOURCES:</strong></p> <p><span style="font-weight: 400;">What Type of Introvert are you? Find out by taking this quiz: <a class="autoTextLink" href= "http://yourintroverttype.co.uk/" target="_blank" rel= "noopener noreferrer">yourintroverttype.co.uk</a></span></p> <p><span style="font-weight: 400;">Visit Joanna’s website here: <a class="autoTextLink" href= "http://flourishingintroverts.com/" target="_blank" rel= "noopener noreferrer">flourishingintroverts.com</a></span></p> <p><span style="font-weight: 400;">Join the Flourishing Introverts Facebook community of like-minded introverts here: <a class= "autoTextLink" href= "http://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr" target="_blank" rel= "noopener noreferrer">web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr</a></span></p> <p><br /> <br /> <br /> <br /></p> <p><span style="font-weight: 400;">Flourishing Introverts is edited by Instapodcasts (visit at <a class="autoTextLink" href= "http://instapodcasts.com" target="_blank" rel= "noopener noreferrer">instapodcasts.com</a>)</span></p>