Ep #93: Finishing What You Start

<p>If you’re going to change, you have to consider your beliefs about your <em>capacity</em> for change. If you tell yourself that you never finish anything or describe yourself as a quitter, you probably feel defeated and don’t end up changing your actions. That’s how the think-feel-act cycle works, right? Listen to this week’s episode to hear why challenging this thought and countering your brain’s confirmation bias are incredibly important for changing your habits.</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/93">https://www.rachelhart.com/93</a></p>