EP. 93: ADHD, Positive Emotion and Being Future-Focused

<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> In Episode 93 of ADHD for Smart Ass Women,Tracy talks about the difference between being past and future-focused and which one is better for our ADHD brains. </span></p> <p><strong>She shares:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How you can tell if someone is future vs. past-focused</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why it’s so important for those of us with ADHD brains to be future-focused</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How most of us start out being future-focused but then we opt for the security of being past-focused</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Which of the three types of ADHD struggle more with being future-focused and why</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How everything that is possible and what we dream about is built from our future and not our past</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why being future-focused builds confidence</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why being future-focused builds positive emotion</span></li> </ul> <p><strong>Resources:</strong></p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.tracyotsuka.com/waitlist"><span style= "font-weight: 400;">https://www.tracyotsuka.com</span></a></p> <p><span style="font-weight: 400;">Waitlist:</span> <a href= "https://www.tracyotsuka.com/waitlist"><span style= "font-weight: 400;">https://www.tracyotsuka.com/waitlist</span></a></p> <p><span style="font-weight: 400;">Facebook Group:</span> <a href= "https://www.facebook.com/groups/1541724249266515"><span style= "font-weight: 400;">https://www.facebook.com/groups/1541724249266515</span></a></p>