Ep. 92: Best of the Podcast, New Year's Edition

<div class= "main_color container_wrap_first container_wrap fullsize"> <div class="container av-section-cont-open"> <main class="template-page content av-content-full alpha units" role="main"> <div class="post-entry post-entry-type-page post-entry-11252"> <div class="entry-content-wrapper clearfix"> <section class= "av_textblock_section av-kxsgopge-aad383415b93c888dc9e9daa3944e59f"> <div class="avia_textblock podcast description"> <p>Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way.  You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year.</p> </div> </section> <section class= "av_textblock_section av-kxsgloxg-482f7444448f8e1f2a59c642eb35d04a"> <div class="avia_textblock podcast promotion"> <p><strong>Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month </strong>(price going up for new members on 1/1/2022)</p> </div> </section> <section class= "av_textblock_section av-kxsgrahq-65b736c486d4df63cd17d52fcc7d02b3"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Get support with <a href="https://brainoverbinge.com/group/">group coaching</a> </strong>(next Zoom call is 1/2/2022)</p> <p><strong>Book a <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching session</a></strong></p> </div> </section> <section class= "av_textblock_section av-kxsgw8kv-772d6d10baeab5332eac2b2b5fcb78c5"> <div class="avia_textblock podcast related_content"> <p><strong><br /> Full New Year’s episodes:<br /></strong><a title= "Ep. 73: A Different December: Don’t Wait Until the New Year to Recover" href= "https://brainoverbinge.com/ep-73-december-binge-eating-recovery/">Ep. 73: A Different December: Don’t Wait Until the New Year to Recover</a><br /> <a title="Episode 30: No Resolutions to Diet" href= "https://brainoverbinge.com/episode-30-no-resolutions-diet/">Ep. 30: No Resolutions to Diet</a><br /> <a title="