Ep. 92 - 6 pillars to enjoying Christmas

<p>Q and A episode with the EC fam<br> <br> Chloe and Emma discuss:<br> <br> Christmas anxiety around food:<br> <br> Own your choice and don’t apologise for it</p> <ol> <li>Enjoy it</li> <li>Eat slowly &amp; mindfully</li> <li>Don’t let it spiral</li> <li>Be present - presence is the best present</li> <li>No guilt or shame<br> <br> <br> You can sign up to the EC method at <strong>www.theECmethod.co.uk</strong></li> </ol>