Ep: 91 Navigating Food Pushers + How to Honor Your Health Goals in Social Situations

<p>Navigating Food Pushers and How to honor your health goals in Social Situations&nbsp;</p> <p><br></p> <p>Ellie is a Certified Health Coach, Yoga Instructor, Breathwork Facilitator, and Retreat Leader.&nbsp;</p> <p>Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues.</p> <p><br></p> <p><strong>Recipes Mentioned</strong></p> <ul> <li><a href="https://paleomg.com/almost-5-ingredient-pizza-spaghetti-pie/">5 Ingredient Spaghetti Squash Pizza Bake</a></li> <li><a href="https://www.theroastedroot.net/healthy-4-ingredient-chocolate-mousse/">Paleo Chocolate Avocado Mousse</a></li> </ul> <p><strong>Connect with me on Instagram</strong>&nbsp;</p> <p><a href="https://www.instagram.com/mindfulbellie/?hl=en">@mindfulbellie</a></p> <p><strong>21 Day Nutrition Reset : Oct 10, 2022</strong></p> <p><a href="//bit.ly/1daynutritionreset"><strong>bit.ly/21daynutritionreset</strong></a></p> <p><strong>Comfort Zone Retreats</strong></p> <p><a href="http://www.comfortzoneretreats.com/">www.comfortzoneretreats.com</a></p> <p><strong>Upcoming Retreats:</strong></p> <p>24 Hour Retreat Austin Texas Sept 30-Oct1, 2022</p> <p>Big Bend Retreat Oct 27-Oct 30, 2022</p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>