Ep 90: Why you crave sugar or feel hungry all the time

<p>Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..." &nbsp;</p> <p>Ellie shares her experience of constantly craving sugar and feeling hungry even if she ate tons of food. Through her personal journey and &nbsp;years of coaching clients with sugar addiction and binge eating, the top reasons for feeling hungry all of the time?&nbsp;</p> <p><br></p> <p>1. Lack of Sleep/Poor Sleep</p> <p>2. Blood Sugar Imbalance- Insulin/Leptin Signaling&nbsp;</p> <p>3. Not Enough Protein</p> <p>4. Water!!</p> <p>5. STRESS - regular ways of releasing stress: exercise, breathwork, meditation, grounding</p> <p>6. Hunger for something else- connection, purpose, community&nbsp;</p> <p><br></p> <p><strong>Want to coach with Ellie?&nbsp;</strong></p> <p>Schedule a strategy session at <a href="//calendly.com/mindfulbellie">calendly.com/mindfulbellie&nbsp;</a></p> <p>Email: ellie@mindfulbellie.com</p> <p><br></p> <p><strong>Connect on Instagram:</strong> @mindfulbellie</p> <p><br></p> <p><strong>Breathwork with Ellie?&nbsp;</strong></p> <p>Join a free intro class on Mondays at <a href="//mindfulbellie.com/book-online">mindfulbellie.com/book-online</a>&nbsp;</p> <p>Schedule a transformational 1:1 breathwork session with ellie at <a href="//calendly.com/mindfulbellie">calendly.com/mindfulbellie</a></p> <p><br></p> <p>Comfort Zone Retreats: @comfortzoneretreats</p> <p><a href="//comfortzoneretreats.com">ComfortZoneRetreat.com</a></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>