Ep. 90: Today's Energy Level, How to Breathe and Heavy Weights vs. Light

Lovely Bs, you asked so many GREAT questions during this fun and interactive Q+A session! Be sure to join the Pahla B email list to get invited to the next one: http://pahlabfitness.com/email/ In this replay: * Do you need "extra" training for weaker parts of your body? * What to do about shoulder clicking * How do I handle my workout clothing laundry? * Learning to take deeper breaths while exercising * How to manage today's energy level, when it fluctuates due to thyroid issues * Should you be lifting heavy weights or light ones? * The trouble with counting calories Thank you to everybody who was able to attend and participate! 💛