Ep #90: Overthinking Doesn’t Make You More Prepared

<p>Tune in this week as I share all the tools and resources I’ve used over the years to support myself when I notice my brain overthinking. It’s a classic thought habit for those of us with codependent, perfectionist, and people-pleasing tendencies, and I’m outlining the action steps you can take to show yourself love and care when your brain starts looping in overthinking.</p> <p>Get full show notes and more information here: <a href= "https://victoriaalbina.com/90" target="_blank" rel= "noopener">https://victoriaalbina.com/90</a></p>