Ep #90: Numbing

<p data-pm-slice="1 1 []">Today, I want to talk about how we cope with negative emotions, the actions that we take in response to them. And specifically, what it means to numb how you feel. Join me on this episode of <em>Take a Break</em> for a look into why we numb, how to tell when you're using a numbing action to avoid facing your negative thoughts and emotions, and why awareness is key.</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/90">https://www.rachelhart.com/90</a></p>