Ep. 90 Creating Self Compassion+Confronting Your Inner Critic w| Talia Kruse

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week's episode, our host Allie Brooke interviews the fantastic Talia Kruse. Talia is a wife, a mom, mental health coach, and the creator of Mental Health for Holiness. After being diagnosed with Bipolar 2 at the age of 24, and becoming a mom 6 years later, Talia helps women go beyond medicine and therapy through gentle self-care to improve their mental health so they can truly enjoy motherhood and be open to life. She hosts a free workshop on the first Wednesday of every month and serves women through monthly group and private coaching that focuses on applying cognitive behavioral principles to everyday life. &nbsp;Her program offers encouragement, accountability, and practical steps for women to take care of themselves in order and be the fun, peaceful, and loving mother they dream of being.</p> <p>Episode Topics</p> <ul> <li><strong>How can women create self-compassion&nbsp;for themselves?</strong></li> <li><strong>What are some daily routines to encourage self-love?</strong></li> <li><strong>How can women become more comfortable&nbsp;with their inner critic?</strong></li> <li><strong>What are the myths and truths of self-compassion?</strong></li> </ul> <p><br></p> <ul> <li>How To Connect with Talia</li> <li><a href="//www.mentalhealthforholiness.com">Talia's Website</a></li> <li><a href="//www.instagram.com/mentalhealthforholiness">Talia's Instagram</a></li> </ul> <p><br></p> <ul> <li><strong>MINDSET COACHING PROGRAM!</strong></li> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</st