Ep 9: Why Positivity Makes Me Puke

In this episode, I talk and rant about positivity, setting realistic expectations, and the mindset you need in order to reach your weight loss, muscle building, or just any other goal in life. The goal isn’t to be mostly positive or negative, but rather strive for moderation and balance (like with everything else in life). Knowing that the journey won’t be perfect can actually help you achieve more, stay more consistent, and appreciate the positives. I hope that this discussion can help you set more realistic expectations, knowing that negativity in your life is okay, and how to best use that negativity to channel into achieving your goals. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Instagram: @austinchanfitness TikTok: @austinchanfitness Website: https://www.austinchanfitness.com/ Email: chanaustinb@gmail.com