EP. 88: Practical Tips for Social Gatherings & Easter Weekend- Sugar cravings, binge eating, all or none mentality, food pushers and more

<p>In this episode, Ellie shares practical tips to navigate sugar cravings, tips for staying healthy at social gatherings, holiday parties, and specifically gives examples for Easter weekend!&nbsp;Avoid the slippery slope into sugar coma or weeks of poor food decisions.&nbsp;</p> <p><br></p> <p>Interested in Ellie's Breathwork to release stress, anxiety, and access deep states of peace?&nbsp;</p> <p>Classes here: <a href="//mindfulbellie.com/book-online">mindfulbellie.com/book-online</a></p> <p><br></p> <p>Looking to coach with Ellie?&nbsp;</p> <p>Book a strategy session: <a href="//calendly.com/mindfulbellie">calendly.com/mindfulbellie</a></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>